Why I have serious issues with the Psychic Community

  Don’t get me wrong, I still love it because of all the growth, information and amazing people I have met. I couldn’t imagine life without spiritual practise, and being psychically aware. I am a student psychic after all!   But there is one thing that bugs me   In my (limited, granted) experience of […]

My Transformational Retreat in Finland, part 2

  I went on the most transformational, life changing retreat in Finland, organised by De’an Matuka. It opened me up, and made me question all that I held taboo, and hidden.   So what else did I experience?   Nakedness   In this retreat I became naked.   Yes, often I had no clothes on […]

I went on a retreat that has honestly CHANGED MY LIFE! Part 1.

  I have just returned from the most intense, powerful, exhausting, exhilerating, loving, juicy, sexy and transformational retreat. An experience that I can honestly say has changed my life.   I went to Finland, to a country I have never been to before, to go on the most intense retreat organised by De’an Matuka. When […]

Why you NEED to practise Body Awareness!

        Body awareness is not something that is really encouraged or taught, apart from in sports and exercise, but even then it is with the view of overcoming the pain and stiffness rather than going deeply into it and staying present with it. If we really think about it, we don’t tend […]

How to cope with Christmas Depression

Christmas is the most wonderful time of year isn’t it?!   …No?   For more people than you would think, it most definitely isn’t.   Christmas can be an extremely difficult time of year. We are expected to be happy and enjoying ourselves, but for many people it can be a time of real depression […]